Weigh In record (no journal entry) for 07 November 2019
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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441 kcal
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Fat: 12.42g | Prot: 32.79g | Carbs: 53.30g.
Breakfast: Café com Leite e Açúcar, Nestlé Leite Ninho. Lunch: Contra-filé, Brócolis Cozido. Snacks/Other: Mamão, Banana Prata, Maçãs Fuji. more...
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Losing 3.5 kg a Week
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Focoemmim39's Weight History
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