Weigh In record (no journal entry) for 07 November 2019
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61 kg
Lost so far: 1.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1097 kcal
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Fat: 45.80g | Prot: 51.48g | Carbs: 123.82g.
Breakfast: Jus Jeruk Nipis. Lunch: Nasi Putih, Sayur Campuran, Ikan Tongkol Goreng. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza dengan Daging dan Sayuran. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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