Weigh In record (no journal entry) for 07 November 2019
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82.1 kg
Lost so far: 31.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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151 kcal
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Fat: 7.40g | Prot: 1.40g | Carbs: 20.00g.
Dinner: Lacta Bis (30g). more...
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Losing 2.8 kg a Week
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