Weigh In record (no journal entry) for 07 November 2019
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1115 kcal
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Fat: 54.91g | Prot: 48.04g | Carbs: 107.58g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: K-Classic Schupfnudeln, Frenzel Mediterrane Gemüsemischung. Dinner: Harzer Harzer Käse, Tomatensalat. Snacks/Other: Gut & Günstig Mini Windbeutel, Getrocknete Feigen. more...
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steady weight
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martina1956's Weight History
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