Weigh In record (no journal entry) for 07 November 2019
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1121 kcal
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Fat: 39.33g | Prot: 60.04g | Carbs: 138.08g.
Breakfast: Tam Buğday Ekmeği, Süzme Peynir, Danone Orman Meyveli Kefir. Lunch: Tam Buğday Ekmeği, Karışık Yeşil Salata, Nohut Yemeği. Dinner: Kühne Karışık Turşu, Tavuk Budu. Snacks/Other: Leblebi, Karışık Yeşil Salata, Eti Form Yulaflı Kepekli Bisküvi, Nescafe İkisi Bir Arada, Nohut. more...
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Losing 1.8 kg a Week
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çiğdem66's Weight History
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