Weigh In record (no journal entry) for 07 November 2019
|
48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1704 kcal
|
Fat: 80.08g | Prot: 61.34g | Carbs: 189.51g.
Breakfast: Sunflower Oil, Vegetable Oil, Low Fat Milk, Roasted Salted Cashew Nuts, Quaker Instant Oatmeal. Lunch: Blueberry Crepe. Dinner: Fried Battered Fish, White Rice, Grapes, Grapes, Grapes. Snacks/Other: Grapes, Grapes, Grapes, ABC Saus Sambal , Cabbage , Boiled Egg, Potato, Quaker Instant Oatmeal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mei Wen Xin's Weight History
|