Weigh In record (no journal entry) for 07 November 2019
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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929 kcal
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Fat: 43.72g | Prot: 36.72g | Carbs: 100.78g.
Breakfast: McDonald's Mcveggie, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Grão de Bico, Perdigão Empanado de Frango à Parmegiana, Italac Leite Semidesnatado. more...
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Losing 1.4 kg a Week
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