yoomtree's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

55.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

757 kcal

Fat: 43.31g | Prot: 67.58g | Carbs: 23.77g. Breakfast: 아메리카노, Organic Valley 기버터, Nutiva MCT OIL. Lunch: 콩나물무침, 시금치나물, 고사리나물, 닭볶음탕, 닭계장. Snacks/Other: 보이차. more...

1518 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yoomtree's Journal, 07 Nov 19

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