Weigh In record (no journal entry) for 07 November 2019
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2706 kcal
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Fat: 43.21g | Prot: 195.72g | Carbs: 376.80g.
Breakfast: Banan, Tyngre Kasein Kladdkaka, Pärsons Rökt Kalkon, Garant Riven Ost Gratäng, Pyramid Surdegsknäcke, Svenska Lantägg Äggvita, Ägg. Lunch: Santa Maria Asian Wok Pad Thai, ICA Basic Wokgrönsaker, ICA Basic Jasminris, Garant Kycklingfilé. Dinner: Garant Passerade Tomater, ICA Olivolja Extra Virgin, Spaghetti. Snacks/Other: Risgrynsgröt Johan, Kycklingsoppa. more...
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Gaining 2.1 kg a Week
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johanekvall's Weight History
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