Weigh In record (no journal entry) for 07 November 2019
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100.8 kg
Lost so far: 1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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261 kcal
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Fat: 18.42g | Prot: 9.10g | Carbs: 11.24g.
Breakfast: Doppelherz Omega-3, Desira Griechischer Joghurt. Lunch: Freshona Spargel. more...
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Losing 4.7 kg a Week
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andreas.47447's Weight History
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