Weigh In record (no journal entry) for 07 November 2019
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81.7 kg
Lost so far: 9.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1308 kcal
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Fat: 95.77g | Prot: 97.98g | Carbs: 14.09g.
Breakfast: Manteiga (com Sal), Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pururuca, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Manteiga (com Sal), Champignon, Azeite de Oliva, Alface de Folha Verde, Seara Linguiça Toscana. Snacks/Other: Sadia Presunto Cozido com Capa de Gordura. more...
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Losing 0.7 kg a Week
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Cristianeha's Weight History
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