Weigh In record (no journal entry) for 07 November 2019
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68.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1148 kcal
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Fat: 68.69g | Prot: 55.56g | Carbs: 85.21g.
Breakfast: Zeytinyağı, Salatalık (Kabuklu), Ceviz, Maydanoz, Yumurta Omleti. Lunch: Zeytinyağı, Karışık Yeşil Salata, Karnabahar Graten. Dinner: Et Haşlama, Şehriyeli Pilav, Zeytinyağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Patlıcan Kebabı. Snacks/Other: Cennet Meyvesi, Kestane, Şekersiz Türk Kahvesi. more...
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2145 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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idealnermin's Weight History
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