Weigh In record (no journal entry) for 07 November 2019
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53.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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735 kcal
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Fat: 29.73g | Prot: 75.82g | Carbs: 40.58g.
Breakfast: Гречка Отварная, Жареное Яйцо. Dinner: Дорадо. Snacks/Other: Сильпо Котлета Рыбная. more...
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Losing 0.7 kg a Week
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jirnayatvarrr's Weight History
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