Weigh In record (no journal entry) for 07 November 2019
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2887 kcal
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Fat: 86.05g | Prot: 219.69g | Carbs: 293.98g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Vanilla Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Natur Pur Italienisches Natives Bio-Olivenöl Extra, Vier Diamanten Thunfisch Naturell, Felix Delikatess Gurken, Cocktailtomaten, Recheis Dinkel Dralli. Dinner: Ehrmann High Protein Chocolate Pudding, Clever Mayonnaise 25%, E. Warhanek Heringskaviar Schwarz, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, SPAR Prosciutto Grudo Stagionato, Hofer Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 1.1 kg a Week
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ChristophS6's Weight History
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