Weigh In record (no journal entry) for 07 November 2019
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1399 kcal
|
Fat: 44.57g | Prot: 49.39g | Carbs: 196.76g.
Breakfast: Bessen, De Lelie Magere Yoghurt Natuur, LU Cracotte Tarwe, Quaker Granola Nuts And Seeds, Mandarijn. Lunch: Milsani Griekse Yoghurt, Aldi Gemengde Sla, Carrefour Mengeling met Kerstomaatjes, Gebakken Aardappelen, Gebakken Ei. Dinner: Soubry Volkoren Spaghetti, Delhaize Gepelde Tomaten in Blokjes, Knoflook, AH Courgette Spaghetti, Quorn Gehakt, Bereide Uien, Barilla Basilico. Snacks/Other: Blauwe Bessen, LU Cracotte Tarwe. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Truitje78's Weight History
|