Weigh In record (no journal entry) for 07 November 2019
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75.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2269 kcal
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Fat: 36.24g | Prot: 199.55g | Carbs: 285.56g.
Breakfast: Шаурма с Курицей, Nesquik Какао, Красная Цена Творог Обезжиренный 0,5%, Лукоморье Творог Обезжиренный 1,8%. Lunch: Шаурма с Курицей. Dinner: Красная Цена Творог Обезжиренный 0,5%. Snacks/Other: Confer Тростниковый Сахар, Банан, Дикси Груша Конференц, Яблоко. more...
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2827 kcal
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Exercise:
Treadmill - 15 minutes, Muay Thai - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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