Weigh In record (no journal entry) for 07 November 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1162 kcal
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Fat: 53.53g | Prot: 75.67g | Carbs: 94.67g.
Breakfast: Fındık, Hurma. Lunch: Izgara Tavuk. Dinner: Salçalı Makarna. Snacks/Other: Peynirli Pizza (36 cm, Ince Kabuklu). more...
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Gaining 0.5 kg a Week
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mctorunlar's Weight History
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