Weigh In record (no journal entry) for 07 November 2019
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1093 kcal
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Fat: 40.29g | Prot: 50.61g | Carbs: 136.79g.
Breakfast: Ceres Choco Topping, Quaker Oat. Lunch: Kobe Boncabe, Rice Crackers, Tempeh (Cooked) , Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Tomatoes, Sari Roti Roti Tawar, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar, Kobe Boncabe, Boiled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Rice Crackers, Kobe Boncabe, Tomatoes. more...
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1450 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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littlefarrah's Weight History
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