Weigh In record (no journal entry) for 07 November 2019
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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607 kcal
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Fat: 11.87g | Prot: 11.82g | Carbs: 86.37g.
Breakfast: Kovan Kurabiye, Serel Üzüm Pekmezi, Bal, Ceviz, Simbat Hudri Hurma. Lunch: Lezzethane Lahmacun. more...
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Losing 0.7 kg a Week
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