Weigh In record (no journal entry) for 07 November 2019
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1615 kcal
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Fat: 43.61g | Prot: 97.97g | Carbs: 192.22g.
Breakfast: Pomelo, REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken, Milbona Magerquark. Lunch: Gut & Gerne Quinoa, REWE Kidney-Bohnen, Junge Frühlingszwiebeln, Gelbe Paprika, Zucchini, Tomaten, Ei. Dinner: Junge Frühlingszwiebeln, Gelbe Paprika, Gurke (Geschält), Quorn Vegetarische Rostbratwürstchen, Zurück zum Ursprung Vollkorn Dinkel-Penne, Florette Feldsalat . Snacks/Other: Lindt Excellence 99% Cacao, REWE Bauernbrot, Gekochtes Ei, Pomelo, Aldi Haferflocken, Alpro Soya Sojajoghurt. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours. more...
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Gaining 3.5 kg a Week
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galaxy.toughts's Weight History
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