Weigh In record (no journal entry) for 07 November 2019
|
75.5 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1367 kcal
|
Fat: 50.10g | Prot: 46.36g | Carbs: 181.83g.
Breakfast: Lipton Ice Tea, Lotus Suzy Wafel. Lunch: Red Bull Red Bull, Nutella Choco, Bruine Boterham. Dinner: Come a casa Lasagne Bolognese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|