Weigh In record (no journal entry) for 07 November 2019
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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950 kcal
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Fat: 36.99g | Prot: 15.39g | Carbs: 150.57g.
Breakfast: Кулич Пасхальный, Чай Зеленый с Медом, Snickers Сникерс . Lunch: Сушеная Клюква, Красное Яблоко, Кешью. Snacks/Other: Шарон, Голубика, Миллениум Черный Шоколад 80%. more...
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Losing 10.5 kg a Week
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_spring2015's Weight History
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