Weigh In record (no journal entry) for 07 November 2019
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1552 kcal
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Fat: 70.77g | Prot: 116.46g | Carbs: 80.87g.
Breakfast: Сметана 20%, Запеканка творожная на манке. Lunch: Гречневая Каша, Куриное Филе. Dinner: Брестский Мясокомбинат Полутушка Оригинальная, Вино Сухое. Snacks/Other: Савушкин Teos Йогурт Греческий 2%, Эссен Продакшн Конфеты Toffee Cream. more...
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Gaining 1.4 kg a Week
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Ameli6110's Weight History
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