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_Ангел-Но-Не-Твой_
Journal
07 Nov 19
_Ангел-Но-Не-Твой_'s Journal, 07 Nov 19
_Ангел-Но-Не-Твой_'s Profile
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Weigh In record (no journal entry) for 07 November 2019
78.1 kg
Lost so far:
4.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
795 kcal
Fat: 24.91g | Prot: 62.07g | Carbs: 88.67g.
Breakfast:
Карат Сыр Плавленный с Грибами для Супа, Вареное Яйцо, Кофе с Молоком, Овсяноблин.
Lunch:
Елизавета Хлебцы Ржаные, Курица с Овощами.
Snacks/Other:
Яблоко, Красное Яблоко.
more...
2039 kcal
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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_Ангел-Но-Не-Твой_'s Weight History
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