Weigh In record (no journal entry) for 07 November 2019
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66.9 kg
Lost so far: 10.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1924 kcal
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Fat: 79.78g | Prot: 83.31g | Carbs: 199.63g.
Breakfast: Bregott Bregott Ekologisk, Pågen Grötbröd, Arla Mellanmjölk 1,5%, Kokosflingor, AXA Fiberhavregrynsgröt. Lunch: Äggröra, Wasa Delikatess Sesam. Dinner: Korvbrödsbagarn Fiberrika Hamburgerbröd, Coop Hamburgare. Snacks/Other: Bregott Bregott Ekologisk, Pågen Grötbröd, Activia Skogsbär, God Morgon Orange, SIA Glass Chokladglass, Garant Ekologiska Lättsaltade Majskakor, Clementin. more...
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Losing 0.7 kg a Week
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