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jöjö
Journal
07 Nov 19
jöjö's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
88.4 kg
Lost so far:
44.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
697 kcal
Fat: 9.32g | Prot: 108.22g | Carbs: 55.19g.
Breakfast:
Red Bull Zero Calories, Zitronensaft.
Lunch:
Mein Q Fitness-Quark Himbeere.
Dinner:
Kirschtomaten, Rote Paprika, Bonduelle Champignons, Kaufland Hähnchenbrustfilet, Becel Leicht.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2525 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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jöjö's Weight History
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