Weigh In record (no journal entry) for 07 November 2019
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1567 kcal
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Fat: 58.34g | Prot: 54.41g | Carbs: 234.48g.
Breakfast: Mleczna Dolina Kefir Naturalny, Ananas, Pomarańcze, Jabłko, Banan. Lunch: Pestki Dyni. Dinner: Chaber Chlebek Chrupki Graham, Cebule, Czosnek, Pomidory, Mleczna Dolina Kefir Naturalny. more...
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Losing 4.2 kg a Week
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