Weigh In record (no journal entry) for 07 November 2019
|
111 kg
Lost so far: 12.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
808 kcal
|
Fat: 49.88g | Prot: 29.34g | Carbs: 63.00g.
Dinner: Fırın Makarna, Etli ve Pirinçli Sarma, Tarhana Çorbası. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper kaya06's Weight History
|