Weigh In record (no journal entry) for 07 November 2019
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1436 kcal
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Fat: 37.64g | Prot: 109.53g | Carbs: 154.27g.
Breakfast: Risetti Pellavansiemen , Muesli Hazelnut + Almond, Valio Sokeriton Mehukeitto, Rahka. Lunch: Pirkka Jauhelihakeitto, Valio Viola Kylmäsavulohi, Oululainen Reissumies Tosi Ohut. Dinner: Green Grocer's Seasoned Mixed Vegetables Mexican Style, Snellman Broilerinfilee. Snacks/Other: Froosh Mango & Orange Smoothie, Omena, IKEA Munsbit, Sokeriton Mehukeitto, Rasvaton Maitorahka. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Sikkupikku's Weight History
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