Weigh In record (no journal entry) for 06 November 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1953 kcal
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Fat: 88.19g | Prot: 163.28g | Carbs: 132.36g.
Breakfast: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chavrie Pure Goat's Milk Cheese, Bob Evans Three Cheese Omelet with Egg Whites. Lunch: Goat Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chili Con Carne with Beans. Dinner: Chicken Breast, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Onions, Chili Con Carne with Beans, Goat Cheese. more...
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ttaajjaass's Weight History
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