kozlenko_katerina1's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

61.3 kg Lost so far: 15.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

797 kcal

Fat: 19.13g | Prot: 47.66g | Carbs: 105.43g. Breakfast: Оладьи, Сыр Российский, Колбаса, Коломенское Лаваш Армянский Тонкий. Lunch: Куриные Котлеты на Пару, Макфа Макароны из Твёрдых Сортов Пшеницы, Кабачки Тушеные. Dinner: Оладьи на Кефире, Заливные Луга Кефир 1%. more...

2169 kcal

Exercise: Running - 14.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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kozlenko_katerina1's Journal, 07 Nov 19

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