Weigh In record (no journal entry) for 07 November 2019
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1246 kcal
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Fat: 75.62g | Prot: 40.00g | Carbs: 101.27g.
Breakfast: Огурец (с Кожурой), Чай, Ржаной Хлеб, Вареное Яйцо. Lunch: Сало, Ржаной Хлеб, Мясо с Овощами. Snacks/Other: Каркаде, Зеленый Чай, Груша. more...
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Losing 2.1 kg a Week
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_irina25_'s Weight History
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