Weigh In record (no journal entry) for 07 November 2019
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1153 kcal
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Fat: 42.69g | Prot: 66.43g | Carbs: 131.68g.
Breakfast: Реми Слойка Топик, Зеленый Чай, Danone Творог Мягкий 5%, Махеевъ Джем Малиновый. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная, Помидоры. Dinner: Пятерочка Сахар, SPAR Рулетик с Начинкой Шпинат и Сыр, Бананы, Чай. more...
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Losing 2.8 kg a Week
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HerbaFresca's Weight History
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