Weigh In record (no journal entry) for 07 November 2019
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1229 kcal
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Fat: 37.62g | Prot: 61.72g | Carbs: 172.92g.
Breakfast: Nasi Putih, Kemangi, Mentimun (Kupas), Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Tempe Goreng, Nutella Selai Coklat, Frisian Flag Susu Kental Manis, Gula Pasir, Keju Cheddar, Pisang, Pisang Goreng, Kepala Djenggot Teh Hijau, Lemon, Sambal Goreng, Petai, Ikan Asin, Nasi Putih, Pisang Raja Direbus Matang, Nangka, Blewah Melon. more...
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Losing 2.8 kg a Week
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unyilbawell's Weight History
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