Weigh In record (no journal entry) for 07 November 2019
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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928 kcal
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Fat: 33.68g | Prot: 70.59g | Carbs: 90.57g.
Breakfast: 地瓜, 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 蘋果（去皮）, 青江菜, 全聯 小松菜, 水煮蛋, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒. Lunch: 糙米飯, 花椰菜, 雞胸肉（不吃皮）, 煎蛋. Dinner: 冷凍藍莓（無糖）, 雞胸肉（不吃皮）, 小黃瓜, 芭樂, 番茄. more...
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Losing 0.7 kg a Week
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madonna1314191's Weight History
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