Weigh In record (no journal entry) for 07 November 2019
|
75.1 kg
Lost so far: 7.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1211 kcal
|
Fat: 49.18g | Prot: 37.86g | Carbs: 160.63g.
Breakfast: Пончики (Обычные), Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Мусака. Dinner: Овощная Запеканка. Snacks/Other: Рахат Рахат Лукум, Мандарины, Кофе. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|