아쥬 겸댕이's Journal, 07 Nov 19

그대로이네~ 찌지 않아서 다행이야👏👏

67.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

461 kcal

Fat: 11.64g | Prot: 15.44g | Carbs: 78.63g. Breakfast: 삶은 계란, 초록마을 유기농 양배추 브로콜리. Lunch: 매일유업 매일우유맛 오리지널 , 샤인머스캣. more...

1794 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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아쥬 겸댕이's Weight History