Weigh In record (no journal entry) for 07 November 2019
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48.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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813 kcal
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Fat: 24.59g | Prot: 79.55g | Carbs: 66.21g.
Breakfast: Sunpride Banana. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), White Rice. Dinner: Pempek. more...
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Losing 2.8 kg a Week
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aquenna22's Weight History
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