Weigh In record (no journal entry) for 06 November 2019
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79.5 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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875 kcal
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Fat: 29.12g | Prot: 110.98g | Carbs: 45.96g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pomelo, Pan Proteico. Lunch: Pomelo, Dia Lomitos de Atún al Natural. Dinner: Té Verde, Apio, Pepino (Pelado), Ensalada Mixta, Pechuga de Pollo a la Plancha. more...
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Gaining 1.4 kg a Week
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milsebiand's Weight History
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