Weigh In record (no journal entry) for 07 November 2019
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62.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1051 kcal
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Fat: 43.70g | Prot: 33.60g | Carbs: 130.50g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 統一 阿Q桶麵 紅椒牛肉. more...
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Gaining 0.4 kg a Week
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makofuns's Weight History
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