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空腹，拉粑粑了
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1903 kcal
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Fat: 101.60g | Prot: 115.76g | Carbs: 126.36g.
Breakfast: 煮熟的鸡蛋白, fatblaster 奶昔, 粉蒸肉, 山楂. Lunch: 鱼丸, 淳于府 辣白菜, 轻宴 魔芋面, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 草原牧业 牛肉卷, 金针菇. Dinner: Myprotein 乳清蛋白粉, 雀巢 脱脂牛奶. more...
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Losing 4.9 kg a Week
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