Weigh In record (no journal entry) for 07 November 2019
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53 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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391 kcal
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Fat: 21.71g | Prot: 23.24g | Carbs: 25.83g.
Breakfast: Омлет с Молоком. Dinner: Фермерское Подворье Йогурт 2,5%. more...
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Gaining 4.4 kg a Week
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keshatv15's Weight History
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