Weigh In record (no journal entry) for 07 November 2019
|
53 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
391 kcal
|
Fat: 21.71g | Prot: 23.24g | Carbs: 25.83g.
Breakfast: Омлет с Молоком. Dinner: Фермерское Подворье Йогурт 2,5%. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keshatv15's Weight History
|