Weigh In record (no journal entry) for 06 November 2019
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77.7 kg
Lost so far: 31.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1127 kcal
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Fat: 45.87g | Prot: 50.65g | Carbs: 137.01g.
Lunch: Tostitos Bite size rounds, Piller's Pizza Pepperoni, Black Diamond Cheese Stick, Compliments Whole Baby Carrots, Clif Bar Whey Protein Bar. Dinner: Lipton Chicken Vegetable Soup, Bananas. Snacks/Other: Pink Lady Apples. more...
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Losing 5.1 kg a Week
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grgid979's Weight History
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