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3 semanas e 1 dia = 8kgs off 🤘🤘🤘
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145 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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406 kcal
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Fat: 4.99g | Prot: 35.20g | Carbs: 56.59g.
Breakfast: Maçã. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Melão. more...
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Losing 3.5 kg a Week
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Heolizie's Weight History
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