Weigh In record (no journal entry) for 06 November 2019
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108 kg
Lost so far: 3.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1912 kcal
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Fat: 68.60g | Prot: 73.11g | Carbs: 177.76g.
Breakfast: Ovo Cozido, Yoki Polvilho Doce, Vigor Queijo Parmesão Ralado, Sabor da Terra Semente de Chia. Lunch: Cenouras Cozidas, Alface de Folha Verde, Beterraba Cozida, Abobrinha Refogada, Sulita Bife de Lombo. Dinner: Salgadinho de Festa, Império Cerveja Puro Malte. Snacks/Other: Queijo Branco, Qualitá Uva sem Semente Crimson, Tia Sônia Mix de Castanhas com Frutas. more...
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3028 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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deborabaldi's Weight History
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