Weigh In record (no journal entry) for 06 November 2019
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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657 kcal
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Fat: 15.17g | Prot: 17.58g | Carbs: 91.67g.
Breakfast: Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma, Haşlanmış Yumurta, Pekmez. Lunch: Lezzethane Lahmacun. Dinner: Ay Çöreği. more...
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Gaining 2.8 kg a Week
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