Weigh In record (no journal entry) for 06 November 2019
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1173 kcal
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Fat: 47.08g | Prot: 139.12g | Carbs: 38.58g.
Breakfast: DM Bio Kürbis Kerne, Haselnüsse, Baktat Pastirma. Lunch: Milsani Kaffeesahne 10%, HEJ Nutrition Protein Bar Cookies & Milk. Dinner: Brokkoli, Champignons Frisch, Goldsteig Protinella. more...
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steady weight
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atilay123's Weight History
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