Weigh In record (no journal entry) for 06 November 2019
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1213 kcal
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Fat: 40.91g | Prot: 121.69g | Carbs: 86.70g.
Breakfast: Té Verde, Tottus Semillas de Calabaza, Clara de Huevo, Palta, Fuchs Pan Integral Linaza - Chia con Prebioticos . Lunch: Tomates, Patatas Cocidas, Super Pollo Filetitos de Pollo. Dinner: San Jose Atún Lomitos en Agua, Huevo Duro, Dole Lechuga Escarola. Snacks/Other: Mandarinas, La Preferida Jamón de Pavo Cocido, Selz Galletas de Arroz, Arcor Galletas Maná, Arcor Bon o Bon. more...
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2220 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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