Weigh In record (no journal entry) for 06 November 2019
|
66.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
876 kcal
|
Fat: 20.22g | Prot: 90.03g | Carbs: 78.94g.
Breakfast: Творожная Запеканка. Lunch: Куриное Филе Вареное, Макароны Отварные. Snacks/Other: Ватрушка с Творогом. more...
|
Gaining 2.1 kg a Week
|
|
lisenok8181's Weight History
|