Weigh In record (no journal entry) for 06 November 2019
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83.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1774 kcal
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Fat: 102.19g | Prot: 104.44g | Carbs: 112.47g.
Breakfast: Limão, Salsinha, Essential Nutrition Xilitol, Café, Recheio de queijo. Lunch: Bolo de Leite Ninho, Harald Chocolate Meio Amargo, Maçã, Pele e Carne da Coxa de Frango, Ovo, Berinjela Cozida. Afternoon Tea: Pão Branco Torrado, Sadia Patê de Frango, Açúcar, Café. Dinner: Pasta de Amendoim, Bolo Minuto, Kodilar Patê de Alho, Alface, Pele e Carne da Coxa de Frango. Supper: Sadia Mussarela, Kibe Assado, Café, Essential Nutrition Xilitol. more...
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Losing 0.5 kg a Week
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inessilva088's Weight History
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